One of my past times that I enjoy the most is reading magazines, not only to view the articles but to also see the ads. I think some of my favorite magazine ads of all time may have to be the milk ads. Whoever the advertising person was that came up with having A-list celebrity’s pose with a milk mustache was brilliant. It gives children and adults more of a reason to want to do something healthy when they see their idols doing it. Although, when I see those ads I always wonder if milk really does the body good. See for me it makes me sick, I have a mild case of being lactose and tolerant. Even though I can not drink milk, I still wondered if it was true. My daughters do not suffer from being lactose and tolerant, so I wanted to look into it for their sake. When I did look into it I found that it is in fact good for the body. Apparently the combination of the high calcium and the protein the milk increase muscle gains and greater fat loss. If only I could drink milk maybe it would help with my weight loss.